Category Archives: Personal Development

Let’s Talk about Depression: Let’s Encourage Each Other to Seek Help

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lets talk about depression

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I think we don’t talk about depression as often as we should, and with the rising rates of suicide, and people among us who are suffering from depression, it is time we talked about it openly and acknowledge that it can happen to anyone of us. Most importantly, we can encourage people to seek help when they express some symptoms of depression. Continue reading

5 signs that introverts are happy people: In their own way

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It is a common misconception that introverts are gloomy since they keep to themselves. Many think that we introverts are sad, boring people who walk under a dark cloud. When asked what they do for fun, the responses got from introverts may seem as boring or even sad to others. If an introvert prefers to spend a weekend indoors by themselves, they often get told, “Try to go out and have fun with some friends; you have friends, right?” To extroverts, it seems as if spending an entire weekend indoors is the most depressing thing, and they conclude that the introvert nation is an unhappy bunch.

Well, I can show you how introverts are happy people, except that what makes them happy is a little different. Continue reading

5 ways to boost your confidence and self esteem

5 Ways to Boost your Confidence and Self Esteem

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Self confidence and self esteem are touchy subjects that most of us prefer to sweep under the carpet. The truth is, each person struggles with some insecurity in one form or another. To get what we want, we have to get over the barriers we set for ourselves and reach out. This is why learning on how to boost your confidence and self esteem is really important. For example, you must have read books or quotes by Dr. Seuss at some point. Known for his brilliant children’s books, Dr. Seuss refused to meet children for the longest time. He didn’t feel confidence enough to face his audience (kids!) yet we continue to recite “Oh the places you will go’ to date. Eventually, he worked on his confidence enough to meet his adoring fans and was surprised that they didn’t even notice how nervous he was.

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personal development kenya

No One is Coming to Save You

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Oh, have you watched Wonder Woman yet? I loved it! The more reason to talk about saving yourself.

We spend most of our 20’s trying to figure out what we want to do with our lives.

When in our early twenties ( or late teens these days), we can’t  wait to be done with Uni so we can get jobs and be independent: Pay our own bills, get into clubs without being ‘frozen’ at the door, afford nice shoes….and the like. Oh, the naivety!

After getting jobs and getting paid meager salaries (lucky you if you got a great job straight out of college) we encourage ourselves that in our 20s we work to learn not to earn (there’s some truth to this).

However, no one likes being broke, and after some time, we are looking for a way out to a better career, better relationship, and better hustle.

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personal development kenya

Understanding your Emotions

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Have you experienced some form of emotion that you are not sure what it means or how you even got there? This happens especially when we are dealing with an event in our life that leaves us in an unsure state. Once or twice you must have said; “I’m not sure how I feel”. On the other hand, there are times you have said, “I feel happy”, “I am passionate about this”, “I am bored”, “I hate this”, “I am depressed”. The latter shows you know how you feel which is a good thing.

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How to Make the Best of Your Low Moments

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We all experience some low moments at some point of our life. It may not be rock bottom, but you were feeling pretty low due to some event in your life.

Some causes of low moments are:

Joblessness

When you are jobless or in between jobs and you don’t feel so sure about where you’re headed. This comes with some anxiety, stress and uncertainties especially revolving around your finances. Joblessness can also cause you to experience low self worth. On the brighter side, it gives you some time to your hand. If you had saved enough to keep you going for a while, you can use the time you have to focus on something else.

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entrepreneurship vs employment

Entrepreneurship is not for Everyone, and Neither is Employment

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My good friend meant well by sharing my blog on Facebook and advising those who have entrepreneurial ambitions to follow the page. Though I appreciated her efforts, I saw the need to clarify that I do not blog for entrepreneurs only. I blog for all you who want to better their lives, make the best of your day, no matter what you do for a living.

It seems every blog one reads is about how to be an entrepreneur. Most feel that entrepreneurship is being pushed down their throats with every piece of advice they receive. Every life coach is showing you how to break from employment, and every book being written is how you can start your own business.

While some of this is great advice, we have to appreciate that entrepreneurship is not for everyone. While at it, we must acknowledge that neither is employment for everyone. There are those who thrive at employment and suck at being entrepreneurs, and vice versa. We must also stop acting as if one kind is more special than the other. Continue reading

Why you are Anxious and What to Do about It

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Do you sometimes get that anxious feeling even when you cannot trace its cause? Most of the anxiety feelings we have are caused by thoughts in our minds, which are sometimes just that, thoughts. We worry about things that have not happened, and may never happen.

Don’t get it wrong, anxiety is an important emotion in every human being. It warns us of impending danger and makes us careful. On the other hand, it is not healthy being anxious at all times. Anxiety can be caused by irrational thoughts, obsessive thoughts, fear, fatigue and uncertainties. Thoughts are termed as irrational if:

  • They are unfounded,
  • They get in your way and keep you from reaching your goals
  • They lead to self defeating or self depreciating behaviour,
  • They distort your reality, creating an nonexistent reality
  • They lead to unhealthy emotions, such as excessive anxiety.

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urgent vs important

The Battle of the Urgent vs Important

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Most of us struggle in balancing the urgent with the important. The urgent is that which has a deadline, and you need to have it done to keep your job, or to keep that client. Urgent makes us feel very good about ourselves. We feel important, needed and very useful. We concentrate on the urgent, we give it our all.

Examples of urgent:

  • Answering emails
  • Working on a job that has a deadline
  • Attending meetings, even when they have no agenda
  • That which will make us look good to our superiors

It keeps us busy all day and at the end of the day we feel very good for getting it done, all the time, while important lies somewhere untouched.

What is important?

  • That personal project you’ve been meaning to start
  • That master’s thesis you’ve been intending to get ready for defense
  • That work project that was allocated to you, aside from your job description
  • That book you’ve been saying forever you’ll start writing
  • Updating that CV so you can start applying for new job
  • That proposal for a new client for your side hustle
  • That course you’ve been meaning to enroll for because it will boost your career

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motivation kenya

Does Motivation Really Work?

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I love motivational quotes and stories. If you follow me on social media then you know that I’m big on sharing quotes that I’ve come across. There have been arguments on whether motivation actually works; be it intrinsic or extrinsic motivation. I like engaging in self motivating activities, anything that keeps my energy level up.

Let me ask you, how do you feel after making yourself pretty to attend a fun event? How do you feel when somebody compliments you? Great, right? The same way a compliment boosts your mood is the same way motivation works. While there have been arguments questioning the effect of motivation on performance, there have been theories to prove on the effects of motivation.

Before I get to it, I’d like you to take a while and think of some force you believe in. Say for example, religion, the universe and such. A religious person will tell you prayers work. A person who believes in the universal rule will tell you that it works; whatever signals you send to the universe you get back the same. We could spend hours arguing on what works and what does not, depending on what we believe in, but the bottom line is, these work because they believe in their power. Continue reading

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