Tag Archives: anxiety

5 ways to boost your confidence and self esteem

5 Ways to Boost your Confidence and Self Esteem

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Self confidence and self esteem are touchy subjects that most of us prefer to sweep under the carpet. The truth is, each person struggles with some insecurity in one form or another. To get what we want, we have to get over the barriers we set for ourselves and reach out. This is why learning on how to boost your confidence and self esteem is really important. For example, you must have read books or quotes by Dr. Seuss at some point. Known for his brilliant children’s books, Dr. Seuss refused to meet children for the longest time. He didn’t feel confidence enough to face his audience (kids!) yet we continue to recite “Oh the places you will go’ to date. Eventually, he worked on his confidence enough to meet his adoring fans and was surprised that they didn’t even notice how nervous he was.  Continue reading

Why you are Anxious and What to Do about It

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Do you sometimes get that anxious feeling even when you cannot trace its cause? Most of the anxiety feelings we have are caused by thoughts in our minds, which are sometimes just that, thoughts. We worry about things that have not happened, and may never happen.

Don’t get it wrong, anxiety is an important emotion in every human being. It warns us of impending danger and makes us careful. On the other hand, it is not healthy being anxious at all times. Anxiety can be caused by irrational thoughts, obsessive thoughts, fear, fatigue and uncertainties. Thoughts are termed as irrational if:

  • They are unfounded,
  • They get in your way and keep you from reaching your goals
  • They lead to self defeating or self depreciating behaviour,
  • They distort your reality, creating an nonexistent reality
  • They lead to unhealthy emotions, such as excessive anxiety.

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