We all experience some low moments at some point of our life. It may not be rock bottom, but you were feeling pretty low due to some event in your life.
Some causes of low moments are:
When you are jobless or in between jobs and you don’t feel so sure about where you’re headed. This comes with some anxiety, stress and uncertainties especially revolving around your finances. Joblessness can also cause you to experience low self worth. On the brighter side, it gives you some time to your hand. If you had saved enough to keep you going for a while, you can use the time you have to focus on something else.
A relationship break up/ divorce/ separation
Our relationships play a very important part in our lives. When they go wrong, our emotions are highly affected and we feel very low. As opposed to when you can pick up a bad habit when a relationship goes sour, you can pick up a good habit, which is even better. A breakup, gives you some more time in your hands. Continue reading
Do you sometimes get that anxious feeling even when you cannot trace its cause? Most of the anxiety feelings we have are caused by thoughts in our minds, which are sometimes just that, thoughts. We worry about things that have not happened, and may never happen.
Don’t get it wrong, anxiety is an important emotion in every human being. It warns us of impending danger and makes us careful. On the other hand, it is not healthy being anxious at all times. Anxiety can be caused by irrational thoughts, obsessive thoughts, fear, fatigue and uncertainties. Thoughts are termed as irrational if:
- They are unfounded,
- They get in your way and keep you from reaching your goals
- They lead to self defeating or self depreciating behaviour,
- They distort your reality, creating an nonexistent reality
- They lead to unhealthy emotions, such as excessive anxiety.
Unfortunately, as I had written before, most of us tend to think that leadership comes with a position. The only power that we have over those we lead is positional power. Because one is a manager or a supervisor, you quote comfortably; I am in a leadership position.
I have come to learn that leadership is all about influence. By influence, you have to make people to willingly follow you, even when you are not using power or rewards to gain this influence. John Maxwell suggests that, to find out if you are an influence, try leading a group of people in a voluntary program where there are no rewards at all and you cannot use positional power as well because the program is voluntary and you cannot fire them.
Leadership is therefore all about people, besides making money for the organization. As a great people leader, you have to learn to influence, motivate and inspire people to meet the set goals. When you are leading a demotivated and uninspired team, there is dormancy; people have to be pushed to work and as a result the entire work scene becomes like that of flogging a dead horse. Continue reading
I love motivational quotes and stories. If you follow me on social media then you know that I’m big on sharing quotes that I’ve come across. There have been arguments on whether motivation actually works; be it intrinsic or extrinsic motivation. I like engaging in self motivating activities, anything that keeps my energy level up.
Let me ask you, how do you feel after making yourself pretty to attend a fun event? How do you feel when somebody compliments you? Great, right? The same way a compliment boosts your mood is the same way motivation works. While there have been arguments questioning the effect of motivation on performance, there have been theories to prove on the effects of motivation.
Before I get to it, I’d like you to take a while and think of some force you believe in. Say for example, religion, the universe and such. A religious person will tell you prayers work. A person who believes in the universal rule will tell you that it works; whatever signals you send to the universe you get back the same. We could spend hours arguing on what works and what does not, depending on what we believe in, but the bottom line is, these work because they believe in their power. Continue reading
“Vision will get you inspired. Discipline will take you there.” ~Christine Caine.
If you ask most people, they have brilliant ideas of what they want to do with their lives. Especially career wise and other related life areas. If you ask the same people why they have not yet worked on these ideas, excuses will come up. ‘I never have enough time’, ‘I need to earn some money first’, ‘I would have cleared my masters now but I don’t have time to write my thesis’, ‘I would have started that business, but I need to find extra time to work on it’, ‘I can lose weight, just that I don’t have time to work out’ and many more. While these may seem like valid excuses justifying why they’ve not done what they want to do, they are just that, excuses.
Discipline, though we fail to acknowledge is the force to getting anything done. The thing about discipline is that it’s uncomfortable. Very uncomfortable. It kicks you out of your comfort zone. As a result of getting used to rules everywhere, in school, at work, we got used to extrinsic discipline. Meaning that you only follow the rules because they have already been set and there are consequences if/when you fail to follow them. So, when you set your own rules you relax and slack because hey, you have a choice and no one will scold you.
Lets be honest, who wouldn’t like a week of just slacking in the house watching a series or reading a book or doing whatever it is we do for fun? It is a very tempting activitity, and when we get time off our already set schedules, that is what we do. Relax, unwind, have some ‘me time’.
“The worst enemy to creativity is self doubt” – Sylvia Plath
Most times, we don’t get what we want, not because it is unattainable, but because we doubt ourselves. Self doubt is something a lot of people struggle with. The truth is, self doubt is standing between you and your goal, and if you don’t work on that, it could make you a life you do not love.
Here are some of the reasons you may be experiencing self doubt;
Do you over think everything that you do? That is, before you make any decision, you churn it in your head over and over and then end up labelling it as not good enough? Don’t get me wrong, I am not saying you should not give things a thought before you make logical decisions, but doing it too much makes you start doubting it. This is how irrational thoughts happen. You think so much about something such that they end up becoming negative thoughts and worries. Worry will never get you anywhere. It will only give you doubt and keep you from doing whatever it is that you really want to do.
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere”
― Erma Bombeck
Most times, we complain we don’t have time to do the things we want to do. Think about it, there is something you’ve always want to do but you never seem to have the time to do it. These things include such as implement a project you have been mooring on, start a blog, write a book, learn a new skill, among other things. This is because they don’t fall in the “urgent” category, so you always find yourself performing the urgent tasks first even if they are not as important.
But then, every one of us has 24 hours in a day. Bill Gates does, your favorite artist does, your favourite author does, every top CEO and top scholar has the same hours in a day. What is it about these people that make them get time to do the things they want to do? I know you think they have assistants, and chefs, and a lot of people to do some things for them, so they can accomplish the important tasks. Maybe they do, but how did they get there?
Here are some self proven ways that I have utilized and managed to get more time in my 24 hour day. Continue reading