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Repetition is the mother of skill

Repetition is the Mother of Skill

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Most times when we pick up a habit, it is not very easy to sustain it, especially if it is aimed to improve something in your life. Bad habits are easy to fall into, but good habits are not, they need effort.
Think about it, when you have made a decision to lose weight or just tone your body. You swear to work out every morning, and the first morning you are full of energy and you pump out all blood either in the gym of video workout. The second morning, your whole body hurts from the previous day’s working out and you decide to skip the workout on the promise that you will work out the day after. The same happens on the third and fourth day. Before you realize it, you have forgotten about the whole workout program and you are left feeling sorry for yourself.
While this happens to many of us, both in business and personal life, one must add some persistence. Repeating something is what makes it a habit. Science says that it takes 66 days to fully adopt a habit. This means you have to be at it for a full 2 months, and some extra days if you take a break during the weekend. Continue reading

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