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millennials kenya

Why Millennials won’t Commit: The Era of Relativism

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Ask any millennial what is their stand on a certain subject, (your pick- same sex marriage, abortion, politics, leadership, friendship, family, morality……………… feel free to add some more) and most times their answer will be—- “it depends”. If you’re lucky of course; if you are not so lucky, especially with the much younger generation you will get a ‘whatever’ or ‘I don’t care’.

This is the era of relativism.

Relativism is generally termed as ‘ the doctrine that knowledge, truth, and morality exist in relation to culture, society, or historical context, and are not absolute’

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the subtle art of not giving a fuck

The Subtle Art of not Giving a F*ck- A Review

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Oh! Don’t let the title fool you, it is a pretty decent book. I promise.

When I mentioned this book as one of the 5 books that have changed my life, I was about halfway done. Now that I am done (and rereading it already) I think it deserves a special review. I like Mark Manson’s fresh view of life, his unapologetic views and opinions and how out of the ordinary this book addresses things that we are all too decent to mention. Continue reading

5 ways to boost your confidence and self esteem

5 Ways to Boost your Confidence and Self Esteem

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Self confidence and self esteem are touchy subjects that most of us prefer to sweep under the carpet. The truth is, each person struggles with some insecurity in one form or another. To get what we want, we have to get over the barriers we set for ourselves and reach out. This is why learning on how to boost your confidence and self esteem is really important. For example, you must have read books or quotes by Dr. Seuss at some point. Known for his brilliant children’s books, Dr. Seuss refused to meet children for the longest time. He didn’t feel confidence enough to face his audience (kids!) yet we continue to recite “Oh the places you will go’ to date. Eventually, he worked on his confidence enough to meet his adoring fans and was surprised that they didn’t even notice how nervous he was.

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5 books that have changed my life

5 Books that have Changed My Life

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Say what you want to say about self help books, but I learn something from every book that I read. Sure, some of these books make me roll my eyes the whole time as I read, because they sound so obvious and forced. However, from every self help book, (or any other book), I take a lesson that I find myself applying in my life.

I don’t want to be overly dramatic by saying these 5 books have changed my life; but sure enough there is a lesson or two that I have learned from them that have created some form of impact in my life. Here is my list of impactful books and the lesson I borrowed from them.

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personal development kenya

No One is Coming to Save You

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Oh, have you watched Wonder Woman yet? I loved it! The movie gave me a reason to talk about saving yourself.

We spend most of our 20’s trying to figure out what we want to do with our lives.

When in our early twenties ( or late teens these days), we can’t  wait to be done with Uni so we can get good jobs and be independent: Pay our own bills, get into nice nightclubs without being ‘frozen’ at the door, afford nice shoes….and the like. Oh, the naivety!

After getting jobs and getting paid meager salaries (lucky you if you got a great job straight out of college) we encourage ourselves that in our 20’s we work to learn not to earn (there’s some truth to this).

However, no one likes being broke, and after some time, we are looking for a way out to a better career, better relationships, and better hustle.

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How to Make the Best of Your Low Moments

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We all experience some low moments at some point of our life. It may not be rock bottom, but you were feeling pretty low due to some event in your life.

Some causes of low moments are:

Joblessness

When you are jobless or in between jobs and you don’t feel so sure about where you’re headed. This comes with some anxiety, stress and uncertainties especially revolving around your finances. Joblessness can also cause you to experience low self worth. On the brighter side, it gives you some time to your hand. If you had saved enough to keep you going for a while, you can use the time you have to focus on something else.

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Why you are Anxious and What to Do about It

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Do you sometimes get that anxious feeling even when you cannot trace its cause? Most of the anxiety feelings we have are caused by thoughts in our minds, which are sometimes just that, thoughts. We worry about things that have not happened, and may never happen.

Don’t get it wrong, anxiety is an important emotion in every human being. It warns us of impending danger and makes us careful. On the other hand, it is not healthy being anxious at all times. Anxiety can be caused by irrational thoughts, obsessive thoughts, fear, fatigue and uncertainties. Thoughts are termed as irrational if:

  • They are unfounded,
  • They get in your way and keep you from reaching your goals
  • They lead to self defeating or self depreciating behaviour,
  • They distort your reality, creating an nonexistent reality
  • They lead to unhealthy emotions, such as excessive anxiety.

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