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The Book of Sarah The Book of Sarah
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  • Author TheBookOfSarah

TheBookOfSarah

30 Jun

How to know if you are dating an emotional manipulator

  • By TheBookOfSarah
  • 0 comment
dating emotional manipulator
Are you dating an emotional manipulator? Sometimes, we confuse manipulation and control for love. We can date narcissists and manipulators who we think that they love us but instead, they
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23 Jun

How to stop blaming yourself and start being accountable

  • By TheBookOfSarah
  • 0 comment
stop self blame and be accountable
Are you struggling with your past mistakes? Have you lived in a way that you wish you can turn back the clock and do it all over again? Do you
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16 Jun

What is emotional intelligence and why is it important?

  • By TheBookOfSarah
  • 0 comment
what is emotional intelligence and its why is it important
Emotional intelligence is the ability to recognize your emotions. It is also the ability to recognize the emotions of others. It is being able to understand your emotions and taking
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09 Jun

How to manage expectations from parents

  • By TheBookOfSarah
  • 2 comments
manage expectations from parents
For many adults, one of our biggest fears is that we don’t live up to who our parents wanted us to be. Many of us are afraid of failing our
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02 Jun

How to stop being codependent and become independent

  • By TheBookOfSarah
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codependency to independence
Have you developed a codependent relationship with your partner? Not just your partner, do you find yourself attached to someone in an unhealthy way? Whether it is a friend, a
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26 May

How not to give up on yourself and reparent yourself for a better you

  • By TheBookOfSarah
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Reparent yourself dont give up
Have you been feeling like a lost cause that cannot be saved? Are you feeling like giving up on yourself? Do you sometimes feel like that you are too damaged
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19 May

How to set healthy relationship boundaries

  • By TheBookOfSarah
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healthy relationship boundaries
Good relationships are founded on healthy boundaries. Without the right boundaries in a relationship there may be some unhealthy ownership, possessiveness, invaded privacy, and co-dependency. Healthy relationship boundaries are achieved
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12 May

How to become a better friend

  • By TheBookOfSarah
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how to become a better friend
Humans were created with an innate need for connection. Relationships are important to us. Psychology has shown the importance of relationships in our lives and how we can thrive from
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07 Apr

How to Overcome Self-pity and Stop Feeling Sorry for Yourself

  • By TheBookOfSarah
  • 0 comment
stop self sabotage cycle
Are you constantly wallowing in self-pity? Are you constantly feeling sorry for yourself? You can stop self-pity and take charge of your life. You can overcome self-pity, stop feeling sorry
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18 Mar

How to Stop Relationship Jealousy and Insecurity

  • By TheBookOfSarah
  • 0 comment
stop jealous and insecurity in relationship
Are you constantly feeling jealous and insecure in your relationship or marriage? Some assume that jealousy is a sign of love and this is not true. It is a sign
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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  • Self Education: The Key to Living your Life on your Terms
  • 3 thoughts that could completely transform your life
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