Self-awareness is probably one of the best gifts you can give yourself. When you are self-aware, you can take charge of many aspects of your life. On the other hand,
Gaslighting happens when someone intentionally twists your perception of reality for their own gain. It is a form of psychological manipulation and emotional abuse whereby the gaslighter refuses to take
Gaslighting, whether in a relationship, at work, and in friendship, is a form of emotional abuse. Gaslighting involves constantly invalidating your feelings and as a victim of gaslighting, you may
No one likes to admit that they are a jealous partner. However, sometimes we let jealousy and paranoia get the best of us. In relationships for example, sometimes you can
Sometime back, I had a friend in a codependent relationship. How did I know this? I was always talking to her on the phone as she called me time and
Are you the codependent one in your relationship? Codependency is not healthy. One member of the relationship tends to feed off the other and two individuals cannot thrive in such
Do you find yourself getting into arguments and disagreements with your significant other because you take things too personally? You could get offended by things they said or do yet
Are you the jealous partner? Are you always disgusted with how your jealousy radar goes up even when you are wrong? Do you always think you can have a happier
It’s not easy to recognize emotional abusers. Often, abusers don’t shout or say hurtful things to you. Some emotional abusers can be so smooth-talking that you wouldn’t have an idea
When you are in a controlling relationship, sometimes you don’t see it. Your family and friends may tell you that your girlfriend is trying to isolate you or your boyfriend