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The Book of Sarah The Book of Sarah
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Relationships

23 Aug

Signs of Lack of Self-awareness in Relationships

  • By Sarah Wanjohi
  • In Relationships
lack of self awareness in relationship
Self-awareness is probably one of the best gifts you can give yourself. When you are self-aware, you can take charge of many aspects of your life. On the other hand,
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16 Nov

How to tell if someone is gaslighting you

  • By Sarah Wanjohi
  • In Relationships
how to tell someone is gaslighting you
Gaslighting happens when someone intentionally twists your perception of reality for their own gain. It is a form of psychological manipulation and emotional abuse whereby the gaslighter refuses to take
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09 Nov

How to deal with a gaslighting friend

  • By Sarah Wanjohi
  • In Relationships
how to deal with a gaslighting friend
Gaslighting, whether in a relationship, at work, and in friendship, is a form of emotional abuse. Gaslighting involves constantly invalidating your feelings and as a victim of gaslighting, you may
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12 Oct

Why am I so jealous and paranoid?

  • By Sarah Wanjohi
  • In Relationships
why am i so jealous and paranoid
No one likes to admit that they are a jealous partner. However, sometimes we let jealousy and paranoia get the best of us. In relationships for example, sometimes you can
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17 Aug

How to help a friend in a codependent relationship

  • By Sarah Wanjohi
  • In Relationships
how to help a friend in a codependent relationship
Sometime back, I had a friend in a codependent relationship. How did I know this? I was always talking to her on the phone as she called me time and
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10 Aug

How to stop being codependent in your relationship

  • By Sarah Wanjohi
  • In Relationships
How to stop being codependent in your relationship
Are you the codependent one in your relationship? Codependency is not healthy. One member of the relationship tends to feed off the other and two individuals cannot thrive in such
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29 Jun

How to stop taking things personally in a relationship

  • By Sarah Wanjohi
  • In Relationships
stop taking things personally in a relationship
Do you find yourself getting into arguments and disagreements with your significant other because you take things too personally? You could get offended by things they said or do yet
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22 Jun

How to stop being a jealous girlfriend or boyfriend

  • By Sarah Wanjohi
  • In Relationships
signs he she is trying to isolate you8 controlling partner
Are you the jealous partner? Are you always disgusted with how your jealousy radar goes up even when you are wrong? Do you always think you can have a happier
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15 Jun

How to recognize emotional abuse

  • By Sarah Wanjohi
  • In Relationships
How to recognize emotional abuse
It’s not easy to recognize emotional abusers. Often, abusers don’t shout or say hurtful things to you. Some emotional abusers can be so smooth-talking that you wouldn’t have an idea
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25 May

Signs your partner is trying to isolate you

  • By Sarah Wanjohi
  • In Relationships
signs he she is trying to isolate you 8 controlling partner
When you are in a controlling relationship, sometimes you don’t see it. Your family and friends may tell you that your girlfriend is trying to isolate you or your boyfriend
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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  • How to Stop Self-Sabotaging My Relationship
  • 10 Points on Self-awareness
  • Examples of Self-awareness in the Workplace
  • Signs of Lack of Self-awareness in Relationships
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