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I think we don’t talk about depression as often as we should, and with the rising rates of suicide, and people among us who are suffering from depression, it is time we talked about it openly and acknowledge that any of us can become depressed. Most importantly, we can encourage people to seek help when they express some symptoms of depression. Continue reading
It is a common misconception that introverts are gloomy since they keep to themselves. Many think that we introverts are sad, boring people who walk under a dark cloud. When asked what they do for fun, the responses got from introverts may seem as boring or even sad to others. If an introvert prefers to spend a weekend indoors by themselves, they often get told, “Try to go out and have fun with some friends; you have friends, right?” To extroverts, it seems as if spending an entire weekend indoors is the most depressing thing, and they conclude that the introvert nation is an unhappy bunch.
Well, I can show you how introverts are happy people, except that what makes them happy is a little different. Continue reading
Subcultures are formed through a myriad of factors, such as geography, hobbies, beliefs, and lifestyles. Some are more recognisable or transnational than most like the hipster subculture, which is made up of predominantly young to middle-aged adults; while others, such as steampunk, are more obscure. These niches are often difficult to understand from an outsider’s perspective but each one has its own interesting story.
Ask any millennial what is their stand on a certain subject, (your pick- same sex marriage, abortion, politics, leadership, friendship, family, morality……………… feel free to add some more) and most times their answer will be—- “it depends”. If you’re lucky of course; if you are not so lucky, especially with the much younger generation you will get a ‘whatever’ or ‘I don’t care’.
This is the era of relativism.
Relativism is generally termed as ‘ the doctrine that knowledge, truth, and morality exist in relation to culture, society, or historical context, and are not absolute’
Oh! Don’t let the title fool you, it is a pretty decent book. I promise.
When I mentioned this book as one of the 5 books that have changed my life, I was about halfway done. Now that I am done (and rereading it already) I think it deserves a special review. I like Mark Manson’s fresh view of life, his unapologetic views and opinions and how out of the ordinary this book addresses things that we are all too decent to mention. Continue reading
Self confidence and self esteem are touchy subjects that most of us prefer to sweep under the carpet. The truth is, each person struggles with some insecurity in one form or another. To get what we want, we have to get over the barriers we set for ourselves and reach out. This is why learning on how to boost your confidence and self esteem is really important. For example, you must have read books or quotes by Dr. Seuss at some point. Known for his brilliant children’s books, Dr. Seuss refused to meet children for the longest time. He didn’t feel confidence enough to face his audience (kids!) yet we continue to recite “Oh the places you will go’ to date. Eventually, he worked on his confidence enough to meet his adoring fans and was surprised that they didn’t even notice how nervous he was.
Say what you want to say about self help books, but I learn something from every book that I read. Sure, some of these books make me roll my eyes the whole time as I read, because they sound so obvious and forced. However, from every self help book, (or any other book), I take a lesson that I find myself applying in my life.
I don’t want to be overly dramatic by saying these 5 books have changed my life; but sure enough there is a lesson or two that I have learned from them that have created some form of impact in my life. Here is my list of impactful books and the lesson I borrowed from them.
For many businesses, social media has opened more doors than they thought existed. Thanks to social media, businesses have found an almost ‘level’ playing field; whereby both small and big businesses are competing for the same eyeballs. I think this is the best time in history to be in business, and it will only get better.
Of the many social media platforms, Facebook is the most popular social media platform in Kenya. The number of Facebook users in Kenya was 6.2 million as of June 2017 according to a social media report in Kenya. At the rate at which internet use is spreading in Kenya, this number can only get bigger. Facebook has opened massive opportunities for businesses to introduce their products and services into the market. At the same time, much larger businesses have taken to Facebook as customer care platforms. With increased use of other social media platforms such as Instagram, Twitter, Snapchat, among others, social media marketing is only getting started.
Oh, have you watched Wonder Woman yet? I loved it! The movie gave me a reason to talk about saving yourself.
We spend most of our 20’s trying to figure out what we want to do with our lives.
When in our early twenties ( or late teens these days), we can’t wait to be done with Uni so we can get good jobs and be independent: Pay our own bills, get into nice nightclubs without being ‘frozen’ at the door, afford nice shoes….and the like. Oh, the naivety!
After getting jobs and getting paid meager salaries (lucky you if you got a great job straight out of college) we encourage ourselves that in our 20’s we work to learn not to earn (there’s some truth to this).
However, no one likes being broke, and after some time, we are looking for a way out to a better career, better relationships, and better hustle.
Have you experienced some form of emotion that you are not sure what it means or how you even got there? This happens especially when we are dealing with an event in our life that leaves us in an unsure state. Once or twice you must have said; “I’m not sure how I feel”. On the other hand, there are times you have said, “I feel happy”, “I am passionate about this”, “I am bored”, “I hate this”, “I am depressed”. The latter shows you know how you feel which is a good thing.