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motivation kenya

Does Motivation Really Work?

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I love motivational quotes and stories. If you follow me on social media then you know that I’m big on sharing quotes that I’ve come across. There have been arguments on whether motivation actually works; be it intrinsic or extrinsic motivation. I like engaging in self motivating activities, anything that keeps my energy level up.

Let me ask you, how do you feel after making yourself pretty to attend a fun event? How do you feel when somebody compliments you? Great, right? The same way a compliment boosts your mood is the same way motivation works. While there have been arguments questioning the effect of motivation on performance, there have been theories to prove on the effects of motivation.

Before I get to it, I’d like you to take a while and think of some force you believe in. Say for example, religion, the universe and such. A religious person will tell you prayers work. A person who believes in the universal rule will tell you that it works; whatever signals you send to the universe you get back the same. We could spend hours arguing on what works and what does not, depending on what we believe in, but the bottom line is, these work because they believe in their power. Continue reading

power of discipline

The Power of Self-Discipline

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“Vision will get you inspired. Discipline will take you there.” ~Christine Caine.

If you ask most people, they have brilliant ideas of what they want to do with their lives. Especially career wise and other related life areas. If you ask the same people why they have not yet worked on these ideas, excuses will come up. ‘I never have enough time’, ‘I need to earn some money first’, ‘I would have cleared my masters now but I don’t have time to write my thesis’, ‘I would have started that business, but I need to find extra time to work on it’, ‘I can lose weight, just that I don’t have time to work out’ and many more. While these may seem like valid excuses justifying why they’ve not done what they want to do, they are just that, excuses.

Discipline, though we fail to acknowledge is the force to getting anything done. The thing about discipline is that it’s uncomfortable. Very uncomfortable. It kicks you out of your comfort zone. As a result of getting used to rules everywhere, in school, at work, we got used to extrinsic discipline. Meaning that you only follow the rules because they have already been set and there are consequences if/when you fail to follow them. So, when you set your own rules you relax and slack because hey, you have a choice and no one will scold you.

Lets be honest, who wouldn’t like a week of just slacking in the house watching a series or reading a book or doing whatever it is we do for fun? It is a very tempting activitity, and when we get time off our already set schedules, that is what we do. Relax, unwind, have some ‘me time’.

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self doubt

Why you are experiencing self doubt and what to do about it

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“The worst enemy to creativity is self doubt” – Sylvia Plath

Most times, we don’t get what we want, not because it is unattainable, but because we doubt ourselves. Self doubt is something a lot of people struggle with. The truth is, self doubt is standing between you and your goal, and if you don’t work on that, it could make you a life you do not love.

Here are some of the reasons you may be experiencing self doubt;

Over-thinking

Do you over think everything that you do? That is, before you make any decision, you churn it in your head over and over and then end up labelling it as not good enough? Don’t get me wrong, I am not saying you should not give things a thought before you make logical decisions, but doing it too much makes you start doubting it. This is how irrational thoughts happen. You think so much about something such that they end up becoming negative thoughts and worries. Worry will never get you anywhere. It will only give you doubt and keep you from doing whatever it is that you really want to do.

“Worry is like a rocking chair: it gives you something to do but never gets you anywhere”
Erma Bombeck

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