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The Book of Sarah The Book of Sarah
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mental health

26 Oct

Wounded inner child symptoms

  • By Sarah Wanjohi
  • In mental health
wounded child symptoms
A huge part of how we live our adult life is influenced by our childhood, the kind of parenting we received, our background, and unfortunately, the traumas we faced in
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19 Oct

Breaking codependency with parents

  • By Sarah Wanjohi
  • In mental health
For this article, the child is the offspring even in their adulthood Codependence can take various forms in human relationships. We can develop a codependent relationship with our partners in
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05 Oct

How to treat inferiority complex

  • By Sarah Wanjohi
  • In mental health
How to treat inferiority complex
If you constantly feel inadequate and insecure, chances are that you have an inferiority complex. In psychology, inferiority complex can be explained by constant feelings of insecurity, need to be
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28 Sep

How to deal with someone who has an inferiority complex

  • By Sarah Wanjohi
  • In mental health
how to deal with someone with an inferiority complex
Dealing with someone with an inferiority complex can be exhausting. Whether it is at work, in relationships, or friendships, we will come across people with an inferiority complex and can
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04 May

How to recognize anxiety in yourself

  • By Sarah Wanjohi
  • In mental health
how to recognize anxiety in yourself
Anxiety has been termed as one of the top mental health issues globally. Anxiety does not easily show itself. You could be struggling with anxiety but are hardly aware. Here
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20 Apr

How to overcome working from home guilt

  • By Sarah Wanjohi
  • In mental health
Take course online
If you have ever worked from home, you must have struggled with working from home guilt. You feel as if you need to justify what you are doing. You are
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23 Jun

How to stop blaming yourself and start being accountable

  • By Sarah Wanjohi
  • In mental health
stop self blame and be accountable
Are you struggling with your past mistakes? Have you lived in a way that you wish you can turn back the clock and do it all over again? Do you
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16 Mar

I am Ashamed of My Mistakes: How to Deal with Shame and Regret

  • By Sarah Wanjohi
  • In mental health
how to recover from a big mistake in life
Shame is a soul-eating emotion – Carl Jung Have you done something you are ashamed of? Most of us have at some point. Carrying around the guilt and shame is
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13 Mar

How to Stop Caring What Others Think of You

  • By Sarah Wanjohi
  • In mental health
get desire for life
Sometimes, we worry so much about what other people think of us. We deny ourselves the things that we love because we wonder what others will think of us. We
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09 Mar

Why Do I Sabotage My Success?

  • By Sarah Wanjohi
  • In mental health
Are you constantly sabotaging your success? You know that you want love, success, joy, and all the good things in life but all your actions are working against that? Despite
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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