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mental health

23 Jun

How to stop blaming yourself and start being accountable

  • By TheBookOfSarah
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stop self blame and be accountable
Are you struggling with your past mistakes? Have you lived in a way that you wish you can turn back the clock and do it all over again? Do you
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16 Mar

How to Live Without Regrets Move Past Shame

  • By TheBookOfSarah
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dealing with guilt and shame
Shame is a soul-eating emotion – Carl Jung Guilt, shame, regrets are some of the baggage many of us carry around. This baggage drags us and prevents us from living
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13 Mar

How to Stop Caring What Others Think of You

  • By TheBookOfSarah
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get desire for life
Sometimes, we worry so much about what other people think of us. We deny ourselves the things that we love because we wonder what others will think of us. We
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09 Mar

How to stop the self-sabotage cycle and self-sabotaging behavior

  • By TheBookOfSarah
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Are you constantly sabotaging yourself? You know that you want love, success, joy, and all the good things in life but all your actions are working against that? Despite knowing
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04 Mar

9 things to do when you are feeling sad

  • By TheBookOfSarah
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what to do when feeling sad
Sometime back I woke up feeling as if I had a pit in my stomach. I had this overwhelming sadness. I couldn’t tell what was making me so sad but
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25 Feb

7 techniques to calm your anxieties

  • By TheBookOfSarah
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calm your anxieties
Anxiety has been noted as the most common mental health issue. A lot of us are affected by anxiety. Sometimes it can become so crippling that we can’t get productive.
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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  • Self Education: The Key to Living your Life on your Terms
  • 3 thoughts that could completely transform your life
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