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mental health

07 Apr

How to Overcome Self-pity and Stop Feeling Sorry for Yourself

  • By Sarah Wanjohi
  • In Personal Development
stop self sabotage cycle
Are you constantly wallowing in self-pity? Are you constantly feeling sorry for yourself? Would you like to stop feeling sorry for yourself? You can stop self-pity and take charge of
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13 Feb

How to love without losing yourself

  • By Sarah Wanjohi
  • In Relationships
how to build self worth
Sometimes we love so much that we lose ourselves. Loving is sweet and fun, and satisfying. You will not be a good partner if you are incapable of loving. All
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28 Jan

How to develop coping skills for dealing with disappointment

  • By Sarah Wanjohi
  • In Personal Development
self awareness and self acceptance
Contents: What are coping skills? Two types of coping skills Causes of disappointments How to prepare yourself for disappointment / developing coping skills Unhealthy coping mechanisms How to bounce back
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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  • How to Stop Self-Sabotaging My Relationship
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