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The Book of Sarah The Book of Sarah
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  • Author Sarah Wanjohi

Sarah Wanjohi

04 Mar

9 things to do when you are feeling sad

  • By Sarah Wanjohi
  • In mental health
what to do when feeling sad
Sometime back I woke up feeling as if I had a pit in my stomach. I had this overwhelming sadness. I couldn’t tell what was making me so sad but
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03 Mar

How to become a fully functioning person using self-awareness exercises

  • By Sarah Wanjohi
  • In Personal Development
fully functional person self awareness
A fully functioning person is one who is in touch with their inner self. They have self-knowledge, understand their desires, potential and emotions and live a full life according to
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02 Mar

How to deal with difficult people

  • By Sarah Wanjohi
  • In Relationships
deal with difficult people
No matter where you go, you cannot avoid difficult people. Some don’t intend to be difficult while others thrive at it. You cannot control the behavior of others, but you
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28 Feb

How to motivate yourself when you’re feeling lazy and unproductive

  • By Sarah Wanjohi
  • In Productivity
coping with disappointment at work
Feeling lazy? We all do it from time to time. Some days we can’t seem to pull ourselves up and get work done. Motivation eludes us and at the end
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27 Feb

How to receive criticism and appreciate feedback

  • By Sarah Wanjohi
  • In Personal Development
How to receive criticism
Who likes criticism? Most of us don’t. We feel uncomfortable when criticized. Our first instinct when we are criticized is to defend ourselves. Commonly, we feel criticism as an attack
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26 Feb

10 things to do on the weekend for self-care and productivity

  • By Sarah Wanjohi
  • In Productivity
love without losing yourself
What do you do on the weekends? Do you spend the whole weekend being a couch potato and binge-watching a whole series on Netflix? We have all done that sometimes,
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25 Feb

7 techniques to calm your anxieties

  • By Sarah Wanjohi
  • In mental health
calm your anxieties
Anxiety has been noted as the most common mental health issue. A lot of us are affected by anxiety. Sometimes it can become so crippling that we can’t get productive.
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24 Feb

How to improve your intelligence

  • By Sarah Wanjohi
  • In Personal Development
develop a growth mindset
Don’t we all wish we were a bit smarter? Intelligence is attractive and desirable. We all wish we can be a tad smarter. That’s why I recommended 20 books that
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21 Feb

Your erroneous zones:Escape negative thinking and take control of your life

  • By Sarah Wanjohi
  • In Books
erroneous zones book summary
Your erroneous zones: Escape negative thinking and take control of your life  by Dr. Wayne W. Dyer Dr. Wayne W. Dyer explores the different areas in our thinking that we err
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20 Feb

15 best books for entrepreneurs and business owners

  • By Sarah Wanjohi
  • In Books
books for entrepreneurs and business owners
Are you an entrepreneur or business owner? There is no MBA that will ever teach you all that you need to manage a successful business. The best lessons you will
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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  • How to Stop Self-Sabotaging My Relationship
  • 10 Points on Self-awareness
  • Examples of Self-awareness in the Workplace
  • Signs of Lack of Self-awareness in Relationships
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