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The Book of Sarah The Book of Sarah
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self improvement

21 Jan

I have too many interests: How to narrow down and focus on one thing

  • By Sarah Wanjohi
  • In Personal Development
things you will regret
Do you have too many interests and you can’t choose what to focus on? You are not alone. I have been there. I have a lot of interests and I
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19 Jan

How to become more adaptive and open to change

  • By Sarah Wanjohi
  • In Personal Development
20 self improvement goals for 2020
Nothing is as painful to the human mind as a great and sudden change- Mary Shelly, Frankenstein To say goodbye is to die a little – Raymond Chandler, The Long Goodbye Like
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16 Jan

7 things you will regret in 10 years

  • By Sarah Wanjohi
  • In Personal Development
stop negative thinking
If I want to evaluate how important something is, I ask myself, will this matter in 10 years? If it will, then I put it in the important list and
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15 Jan

Stop negative thoughts using these 12 powerful techniques

  • By Sarah Wanjohi
  • In Personal Development
“Don’t affirm the negative if you want positive outcome”- Louise Hay Do you find yourself sinking into one negative thought after another? Sometimes, we just can’t control the negative thoughts
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14 Jan

20 things to do in your 20s to prepare for the rest of your life

  • By Sarah Wanjohi
  • In Personal Development
How to stop feeling inferior and increase your self-worth
Your 20s are such an important decade in your life. Many in their twenties don’t realize this, but the foundations you lay at this stage pay up for the rest
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09 Jan

10 tips to help you build resilience

  • By Sarah Wanjohi
  • In Personal Development
stop negative thinking
How can you build resilience and become a strong person that doesn’t stay down when life beats you up? When tragedy strikes, people handle it differently. Some are destroyed by
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16 Dec

20 self-improvement goals to change your life in 2020

  • By Sarah Wanjohi
  • In Personal Development
how to build self worth
If you are not constantly self-improving, you are missing out on the joys of self-improving and making a better person out of yourself. Self-improvement is good for you. It makes
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12 Dec

9 ways to improve your life in 6 months

  • By Sarah Wanjohi
  • In Personal Development
improve your life in 6 months
Happy New Year! Do you have New Year resolutions? Do you know you can drastically improve the quality of your life in 6 months? If you want to feel more
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29 Nov

How to improve your mental health

  • By Sarah Wanjohi
  • In Personal Development
how to build self worth
Today, we have more mental health concerns than we did a decade or two ago. Mental health awareness is an increasing concern as more people are struggling with mental health
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08 Oct

How Can I Motivate Myself to Change My Life?

  • By Sarah Wanjohi
  • In Productivity
self motivation and getting things done
Let’s face it, it’s not every day that you wake up and love the sound of birds chirping. It’s not every day you feel creative juices flowing in your blood
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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