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Blog

05 Feb

How to develop a growth mindset

  • By Sarah Wanjohi
  • In Personal Development
growth mindset
“In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. On the other world, effort is
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04 Feb

40 Best Nonfiction Self Improvement Books

  • By Sarah Wanjohi
  • In Books
40 best self improvement books of all times
From the likes of classic authors such as Napoleon Hill and Dale Carnegie, to new thought leaders such as Brene Brown and Adam Grant and somewhere in between such as
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04 Feb

What is a Myers Briggs personality test?

  • By Sarah Wanjohi
  • In Personal Development
Myers Briggs personality test
Have you taken the Myers Briggs personality test? Do you know what your personality type is? I recently sent my friends and family a link to the Myers Briggs personality
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03 Feb

How to achieve a state of flow in your work

  • By Sarah Wanjohi
  • In Productivity
state of flow in writing
Writing, or any other creative work does not come that easily to many of us. Some days we can create all day and for several days nonstop. On other days,
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02 Feb

Daily affirmations to help you through tough times

  • By Sarah Wanjohi
  • In Personal Development
stop negative thinking
Affirmations for when you are feeling stagnated My growth is a continuous process I am a work in progress Life is not a competition, I am not in competition
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01 Feb

How to stop envy and feeling jealous of others

  • By Sarah Wanjohi
  • In Personal Development
stop feeling envy or jealous
“Envy blinds men and makes it impossible for them to think clearly” – Malcolm X “Everything we hear is an opinion, not a fact. Everything we see is a perspective,
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31 Jan

Peak: How all of us can achieve extraordinary things – Summary

  • By Sarah Wanjohi
  • In Books
Peak: how all of us can achieve extraordinary things
Peak: How all of us can achieve extraordinary things- Anders Ericsson and Robert Pool I learned about this book from the recommended reading section of Angela Duckworth’s Grit. Aren’t I happy
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30 Jan

Using self-awareness for self-acceptance and to believe in yourself

  • By Sarah Wanjohi
  • In Personal Development
things to do in your twenties
If I could give one gift to everyone in the world, it would be the gift of self-awareness. I realize that a lot of troubles, issues or situations we find
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29 Jan

Developing intrinsic motivation in adults

  • By Sarah Wanjohi
  • In Productivity
things you will regret
If you are creative, you must know by now that motivation doesn’t happen every day. Some days it eludes us completely. You wake up, sit at your computer and stare
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28 Jan

How to develop coping skills for dealing with disappointment

  • By Sarah Wanjohi
  • In Personal Development
self awareness and self acceptance
Contents: What are coping skills? Two types of coping skills Causes of disappointments How to prepare yourself for disappointment / developing coping skills Unhealthy coping mechanisms How to bounce back
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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