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Category Archives: Personal Development

Let’s Talk about Depression: Let’s Encourage Each Other to Seek Help

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lets talk about depression

Photo by lalesh aldarwish from Pexels

I think we don’t talk about depression as often as we should, and with the rising rates of suicide, and people among us who are suffering from depression, it is time we talked about it openly and acknowledge that any of us can become depressed. Most importantly, we can encourage people to seek help when they express some symptoms of depression. Continue reading

5 signs that introverts are happy people: In their own way

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It is a common misconception that introverts are gloomy since they keep to themselves. Many think that we introverts are sad, boring people who walk under a dark cloud. When asked what they do for fun, the responses got from introverts may seem as boring or even sad to others. If an introvert prefers to spend a weekend indoors by themselves, they often get told, “Try to go out and have fun with some friends; you have friends, right?” To extroverts, it seems as if spending an entire weekend indoors is the most depressing thing, and they conclude that the introvert nation is an unhappy bunch.

Well, I can show you how introverts are happy people, except that what makes them happy is a little different. Continue reading

5 ways to boost your confidence and self esteem

5 Ways to Boost your Confidence and Self Esteem

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Self confidence and self esteem are touchy subjects that most of us prefer to sweep under the carpet. The truth is, each person struggles with some insecurity in one form or another. To get what we want, we have to get over the barriers we set for ourselves and reach out. This is why learning on how to boost your confidence and self esteem is really important. For example, you must have read books or quotes by Dr. Seuss at some point. Known for his brilliant children’s books, Dr. Seuss refused to meet children for the longest time. He didn’t feel confidence enough to face his audience (kids!) yet we continue to recite “Oh the places you will go’ to date. Eventually, he worked on his confidence enough to meet his adoring fans and was surprised that they didn’t even notice how nervous he was.

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personal development kenya

No One is Coming to Save You

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Oh, have you watched Wonder Woman yet? I loved it! The movie gave me a reason to talk about saving yourself.

We spend most of our 20’s trying to figure out what we want to do with our lives.

When in our early twenties ( or late teens these days), we can’t  wait to be done with Uni so we can get good jobs and be independent: Pay our own bills, get into nice nightclubs without being ‘frozen’ at the door, afford nice shoes….and the like. Oh, the naivety!

After getting jobs and getting paid meager salaries (lucky you if you got a great job straight out of college) we encourage ourselves that in our 20’s we work to learn not to earn (there’s some truth to this).

However, no one likes being broke, and after some time, we are looking for a way out to a better career, better relationships, and better hustle.

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personal development kenya

Understanding your Emotions

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Have you experienced some form of emotion that you are not sure what it means or how you even got there? This happens especially when we are dealing with an event in our life that leaves us in an unsure state. Once or twice you must have said; “I’m not sure how I feel”. On the other hand, there are times you have said, “I feel happy”, “I am passionate about this”, “I am bored”, “I hate this”, “I am depressed”. The latter shows you know how you feel which is a good thing.

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