(The contents of this post are heavily based on Erich Fromm’s teachings).
Whether we find meaning for our lives is what determines the quality of our lives. Without meaning, our
“In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. On the other world, effort is
Have you taken the Myers Briggs personality test? Do you know what your personality type is?
I recently sent my friends and family a link to the Myers Briggs personality
Affirmations for when you are feeling stagnated
My growth is a continuous process
I am a work in progress
Life is not a competition, I am not in competition
“Envy blinds men and makes it impossible for them to think clearly” – Malcolm X
“Everything we hear is an opinion, not a fact. Everything we see is a perspective,
If I could give one gift to everyone in the world, it would be the gift of self-awareness. I realize that a lot of troubles, issues or situations we find
Contents:
What are coping skills?
Two types of coping skills
Causes of disappointments
How to prepare yourself for disappointment / developing coping skills
Unhealthy coping mechanisms
How to bounce back
We all make mistakes. Unfortunately, many of us are riddled with guilt from our past mistakes. We carry our guilt and shame like a mark on our forehead. How long
Everything is in the mind. Knowing what you want is the first step towards getting it- Mae West
They say ‘a jack of many trades but a master of none’.
One secret to being happy is learning how to differentiate the things you can control from those that you can’t control. Learning this means that you work on the things you