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The Book of Sarah The Book of Sarah
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self growth

13 Feb

How to love without losing yourself

  • By Sarah Wanjohi
  • In Relationships
how to build self worth
Sometimes we love so much that we lose ourselves. Loving is sweet and fun, and satisfying. You will not be a good partner if you are incapable of loving. All
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09 Feb

How to find meaning in life and be happy

  • By Sarah Wanjohi
  • In Personal Development
self awareness and self acceptance
(The contents of this post are heavily based on Erich Fromm’s teachings). Whether we find meaning for our lives is what determines the quality of our lives. Without meaning, our
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05 Feb

How to develop a growth mindset

  • By Sarah Wanjohi
  • In Personal Development
growth mindset
“In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. On the other world, effort is
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02 Feb

Daily affirmations to help you through tough times

  • By Sarah Wanjohi
  • In Personal Development
stop negative thinking
Affirmations for when you are feeling stagnated My growth is a continuous process I am a work in progress Life is not a competition, I am not in competition
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01 Feb

How to stop envy and feeling jealous of others

  • By Sarah Wanjohi
  • In Personal Development
stop feeling envy or jealous
“Envy blinds men and makes it impossible for them to think clearly” – Malcolm X “Everything we hear is an opinion, not a fact. Everything we see is a perspective,
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28 Jan

How to develop coping skills for dealing with disappointment

  • By Sarah Wanjohi
  • In Personal Development
self awareness and self acceptance
Contents: What are coping skills? Two types of coping skills Causes of disappointments How to prepare yourself for disappointment / developing coping skills Unhealthy coping mechanisms How to bounce back
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21 Jan

I have too many interests: How to narrow down and focus on one thing

  • By Sarah Wanjohi
  • In Personal Development
things you will regret
Do you have too many interests and you can’t choose what to focus on? You are not alone. I have been there. I have a lot of interests and I
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14 Jan

20 things to do in your 20s to prepare for the rest of your life

  • By Sarah Wanjohi
  • In Personal Development
How to stop feeling inferior and increase your self-worth
Your 20s are such an important decade in your life. Many in their twenties don’t realize this, but the foundations you lay at this stage pay up for the rest
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13 Jan

8 ways to recharge as an introvert

  • By Sarah Wanjohi
  • In Personal Development
recharge as an introvert
Are you an introvert? Do you enjoy spending time alone? Many introverts are highly sensitive and we are often drained by all that’s happening around us. Introverts need a lot
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09 Jan

10 tips to help you build resilience

  • By Sarah Wanjohi
  • In Personal Development
stop negative thinking
How can you build resilience and become a strong person that doesn’t stay down when life beats you up? When tragedy strikes, people handle it differently. Some are destroyed by
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About Me

"Man’s main task is to give birth to himself, to become what he potentially is"- Erich Fromm

Hi, I am Sarah. I am passionate about transformation and I believe you can transform yourself through self education. Join me as we strive to improve our lives and make every day a masterpiece!

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